ilaune's Journal, 16 September 2023

Weigh In record (no journal entry) for 16 September 2023

147.3 lb Lost so far: 13.7 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2023:

534 kcal

Fat: 35.11g | Prot: 36.20g | Carb: 16.67g. Dinner: Banana Prata, President Cream Cheese, Ovo. Snacks/Other: Pipoca. more...

299 kcal

Activities & Exercise: Treino de força - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

losing 3.1 lb a week


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ilaune's weight history