Weigh In record (no journal entry) for 15 September 2023
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1394 kcal
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Fat: 104.30g | Prot: 82.06g | Carb: 57.43g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Earth Balance Organic Buttery Spread - Original Whipped, Egg, Healthy Life Keto Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , BelGioioso Crumbled Gorgonzola, Red Onions, Kirkland Signature Artichoke Hearts Marinated in Oil, Baked or Broiled Shrimp, Gaea Pitted Kalamata Olives, Wild Harvest Organic Spring Mix Salad. Dinner: Olive Oil , Basil , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Backyard Farms Tomatoes on The Vine, Chicken Wing (Skin Eaten). Snacks/Other: Pistachio Nuts , Quest Mini Peanut Butter Cups. more...
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losing 0.5 lb a week
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