Weigh In record (no journal entry) for 26 March 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1066 kcal
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Fat: 29.09g | Prot: 112.18g | Carb: 88.24g.
Breakfast: Nonni's Almond Chocolate Biscotti, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Skinless Chicken Breast, Hummus, Mushrooms, Giant Eagle Cherry Tomatoes, Ken's Steak House Fat Free Italian Dressing, Great Value Romaine Lettuce. Dinner: Skinless Chicken Breast, Kroger Natural Creamy Peanut Butter, Green Peas (Frozen). Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Snickers Snickers Bar (Miniatures), Hershey's Rolo Minis, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Triple Berry Medley. more...
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gaining 2.8 lb a week
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