Weigh In record (no journal entry) for 16 September 2023
|
199.3 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
2119 kcal
|
Fat: 93.16g | Prot: 82.37g | Carb: 186.93g.
Breakfast: IronMaxx Lava Bar Cookies & Cream. Lunch: Ketchup, Joey's Knoblauch Sauce, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Ja! Hähnchen Schnitzel. Dinner: Ketchup, Altenburger Worcester Sauce, Lidl Vollkorntoast (37,5g), Gutes Land Edamer, Mühlenhof Bayerischer Leberkäse Aufschnitt, Edamer, Ketchup. Snacks/Other: Merlot, REWE Beste Wahl Kessel Chips Salt & Vinegar, Chio Dip Hot Cheese, Gelatelli Karamell Ice Cream. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|