Weigh In record (no journal entry) for 16 September 2023
|
183.4 lb
Lost so far: 53.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
921 kcal
|
Fat: 36.22g | Prot: 81.16g | Carb: 66.72g.
Breakfast: Salmon. Lunch: Sweet Onions , Great Value Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Broccoli , Baked Potato (Peel Eaten), Salmon. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|