Weigh In record (no journal entry) for 16 September 2023
|
165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
2190 kcal
|
Fat: 90.75g | Prot: 82.24g | Carb: 279.26g.
Breakfast: Whole Milk, Matzos, Scrambled Egg, Butter (Salted) . Dinner: Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Baileys Original Irish Cream, Wonderful Pistachios (Package), Snack Pack Chocolate Vanilla Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|