Pemar777's Journal, 15 September 2023

185.6 lb Lost so far: 28.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 47.46g | Prot: 149.91g | Carb: 193.06g.   Lunch: Skinless Chicken Breast, Freshlike Mixed Vegetables, Blueberries , Giant Eagle Cherry Tomatoes, Calavo Avocado, Albertsons Hard Boiled Egg Whites. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Back to Nature Classic Granola, Mission Flour Tortilla (Burrito Size), Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Pinto Bean Soup. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...

1944 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...