rem7144's Journal, 16 September 2023

234.3 lb Lost so far: 63.1 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 39.85g | Prot: 62.02g | Carb: 229.66g.   Lunch: Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Sandwich, Porridge. Snacks/Other: Asda Custard Creams, Sainsbury's Milk Chocolate Digestives. more...

4722 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...