Weigh In record (no journal entry) for 26 March 2015
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1939 kcal
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Fat: 95.03g | Prot: 69.20g | Carb: 215.86g.
Breakfast: Water, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast, Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer. Lunch: Water, Arby's Ultimate BLT Wrap, Cabbage Salad or Coleslaw with Dressing. Dinner: Yellow Sweet Corn, Tater Tot Casserole. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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3086 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sexual Activity - 32 minutes, Elliptical - 21 minutes, Rowing - 10 minutes, Treadmill - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Bike Machine (Cycling) - 21 minutes. more...
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steady weight
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