Weigh In record (no journal entry) for 05 October 2009
|
126.5 lb
Lost so far: 127.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2009:
|
1293 kcal
|
Fat: 18.04g | Prot: 86.28g | Carb: 231.85g.
Breakfast: Fat Free Vanilla Yogurt, nature's path kamut puffs, Go Lean. Lunch: Low Fat Mayonnaise, Chicken Breast Meat (Broilers or Fryers). Dinner: weight watchers string cheese, broccoli rabe, oscar mayer canadian style 96% bacon, La Tortilla Factory Low Carb large whole wheat, Egg White, Onions. Snacks/Other: apple, ecclipse gum, Sugar Free Jam, cocopop. more...
|
|
1777 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|