mike311's Journal, 01 August 2011

322.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 107.82g | Prot: 119.12g | Carb: 240.79g.   Breakfast: Reduced Fat American Cheese, sara lee wheat, wright bacon. Lunch: coke, Cheese Puffs, subway. Dinner: chicken breast. more...

3896 kcal

Activities & Exercise: Cardio - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...