Weigh In record (no journal entry) for 26 March 2015
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2116 kcal
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Fat: 79.38g | Prot: 148.17g | Carb: 204.38g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar, Trader Joe's Sesame Sticks, Hickory Farms Beef Summer Sausage. Lunch: Fried Breaded or Floured Pork Chop, White Bread, Skinless Chicken Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Thin & Crispy BBQ Recipe Chicken Pizza. Snacks/Other: Tribe Olive Tapenade Hummus, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tostitos Medium Salsa, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Whole Foods Market lightly salted restaurant style tortilla chips (white corn). more...
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2243 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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