Weigh In record (no journal entry) for 15 September 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1439 kcal
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Fat: 34.90g | Prot: 28.40g | Carb: 94.20g.
Breakfast: My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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bumbye's weight history
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