Weigh In record (no journal entry) for 16 September 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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3084 kcal
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Fat: 83.18g | Prot: 243.62g | Carb: 332.75g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fico d'India, Myprotein Omega 3. Lunch: Gran Soresina Burro, Optimum Nutrition Gold Standard Whey 100%, Granarolo Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Milk Milk Pro 35 Vaniglia, Cerealitalia Barretta Cioccolato Extra Fondente. more...
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gaining 10.8 lb a week
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