moose II's Journal, 26 March 2015

35 lb vest

279.0 lb Lost so far: 20.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

2158 kcal

Fat: 69.97g | Prot: 78.72g | Carb: 227.23g.   Breakfast: Butter (Salted), Deli Sliced Ham, Sweet Red Peppers. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, La Tortilla Factory Flour Tortilla. Dinner: Apple Pie, French Rolls, Culinary Delights Shrimp and Sausage Jambalaya, Coors George Killian's Irish Red. more...

3455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...