Weigh In record (no journal entry) for 15 September 2023
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1134 kcal
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Fat: 66.38g | Prot: 73.09g | Carb: 55.71g.
Breakfast: Queijo Parmesão (Ralado), Tomates Cereja, Qualy Margarina Cremosa, Molico Leite Desnatado em Pó, Aurora Mussarela, Ovo, Sabor da Terra Psyllium. Lunch: Polly Leite em Pó Desnatado, Nestlé Iogurte Natural Integral, Avocado, Ovo Cozido. Dinner: Ovo Cozido, Spoleto Tomate Seco, LAR Filé de Coxa e Sobrecoxa com Pele. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Fini Chicle Salada de Frutas, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã. more...
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1662 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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