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Shiniquiet
Journal
26 Mar 15
Shiniquiet's Journal, 26 March 2015
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Weigh In record (no journal entry) for 26 March 2015
201.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
1691 kcal
Fat: 95.83g | Prot: 70.64g | Carb: 146.83g.
Breakfast:
Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) .
Lunch:
Friendly's Kickin' Buffalo Chicken Salad, Friendly's Kickin' Buffalo Chicken Salad.
more...
2944 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour.
more...
steady weight
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