Weigh In record (no journal entry) for 15 September 2023
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142.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1832 kcal
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Fat: 71.71g | Prot: 106.24g | Carb: 192.91g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Silk Original Soymilk, Sugar. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Frigo Light String Cheese. Dinner: Kroger Soy Sauce, Morningstar Farms Veggie Grillers Original, Tropicana Caribbean Sunset, La Choy Chow Mein Noodles, Kung Pao Shrimp, White Rice. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Breyers Chocolate Ice Cream. more...
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gaining 0.7 lb a week
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