Weigh In record (no journal entry) for 22 August 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1303 kcal
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Fat: 41.47g | Prot: 66.96g | Carb: 164.60g.
Breakfast: Batata Assada, Prats Suco de Laranja Integral, Adria Bolacha Água e Sal, Tirolez Requeijão Cremoso Light. Lunch: Penne, Substancia Frango com Quiche de Espinafre, Salada Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Hortifruti Suco de Melancia. Dinner: Camil Feijão Carioca Temperado Cozido, Sopa de Legumes com Carne. Snacks/Other: Prats Suco de Laranja Integral, Polenghi Requeijão Light, Adria Bolacha Água e Sal, Bauducco Torrada Integral (1), Hortifruti Salada de Frutas, Hortifruti Salada de Frutas. more...
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2500 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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