Weigh In record (no journal entry) for 15 September 2023
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182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2249 kcal
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Fat: 58.57g | Prot: 80.94g | Carb: 188.43g.
Breakfast: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries. Lunch: Cheese Pizza. Dinner: Green String Beans, Great Value Potatoes Au Gratin, PRE New York Strip Steak. Snacks/Other: Bundt Cake, Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Champagne, Clausthaler Non-Alcoholic Beer. more...
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2924 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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