Kininja's Journal, 01 August 2011

Switching to home scale from scale at Sansum Clinic.

151.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 86.29g | Prot: 92.80g | Carb: 371.11g.   Breakfast: Organic Raw Blue Agave, Hot Wheat Cereal, Organic Blueberry Fruit Spread, Ezekiel 4:9 Sprouted Grain Bread, Trader Joe's Coconut Milk, Natural Buttery Spread. Lunch: High Protein Organic Tofu - Super Firm, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce. Dinner: Apple, California Avocado, Marinara Trader Joe's, Feta, Buffalo Meat, Rice Noodl, Mixed Salad Greens, Olives, Natural Buttery Spread, Olive Oil, Brown Rice Bread. Snacks/Other: Gold Chocolate Peanut Butter, Bananas, Blueberry Cereal Bar, Clif Builder's Bar, Clif Kid Organic Z Bar - Honey Graham, Apples, Water. more...

2526 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...