Weigh In record (no journal entry) for 26 March 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1175 kcal
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Fat: 30.80g | Prot: 57.47g | Carb: 171.47g.
Breakfast: Sugared or Glazed Doughnuts, Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Honey, Best Yet Mixed Berries. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Subway Club. more...
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gaining 7.0 lb a week
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