Body fat lbs. 49.2 body fat %. 26.4 Bone mass %. 8.1 Body H2O %. 53.9 BMI 28.3
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186.7 lb
Lost so far: 0 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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997 kcal
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Fat: 31.67g | Prot: 57.34g | Carb: 114.77g.
Breakfast: Kroger Mexican Style Shredded Cheese, All Whites 100% Liquid Egg Whites, Spectrum Organic Coconut Oil, Kale , Bell Peppers, Egg, Brown Mushrooms (Crimini Italian) , Coffee (Brewed From Grounds), boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE. Lunch: Krave Chili Lime Beef Jerky, Coffee (Brewed From Grounds), Kroger Hazelnut Coffee Creamer. more...
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2280 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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jcsiruno's weight history
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