Weigh In record (no journal entry) for 26 March 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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540 kcal
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Fat: 11.50g | Prot: 23.00g | Carb: 89.00g.
Breakfast: Captain D's Diet Coke (32 oz), McDonald's Egg White Delight McMuffin. Lunch: McDonald's Fruit & Maple Oatmeal, McDonald's Diet Coke (Large). more...
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losing 0.3 lb a week
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