Weigh In record (no journal entry) for 14 September 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2055 kcal
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Fat: 95.37g | Prot: 116.98g | Carb: 177.71g.
Breakfast: Body&Fit Vegan Perfection, Sojasun Soja Calcium Vitamine D, Milbona Maasdam, Envia Crème Fraîche Légère Épaisse 15%. Lunch: Baresa Olives Vertes Dénoyautées, Помидоры, Pierre Clot Mes Gnocchis À Poêler, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Dinner: Harvest Basket Frites Au Four, Салат из Свеклы с Чесноком. Snacks/Other: Сливы, Хлеб Зерновой, Alesto Noix du Brésil . more...
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2204 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Standing - 1 hour, Desk Work - 4 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 1.5 lb a week
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