Weigh In record (no journal entry) for 26 March 2015
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1515 kcal
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Fat: 59.62g | Prot: 71.72g | Carb: 168.74g.
Breakfast: Poached Egg (with Salt), Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk. Lunch: Miso Salmon with Soba Noodles. Dinner: Grill'd The Zen Hen. Snacks/Other: Streets Golden Gaytime, Anzac Biscuits, Dilmah Tea with Lite Milk. more...
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2213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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