Weigh In record (no journal entry) for 15 September 2023
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271.4 lb
Lost so far: 78.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1520 kcal
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Fat: 72.00g | Prot: 103.00g | Carb: 118.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sargento Balanced Breaks Triscuit. Dinner: Applebee's Boneless Wings. more...
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gaining 2.8 lb a week
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