Weigh In record (no journal entry) for 15 September 2023
|
167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
2423 kcal
|
Fat: 64.28g | Prot: 134.68g | Carb: 339.17g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Honey, HEB Steel Cut Oats, Publix Mixed Berries. Dinner: Cheese Filled Tortellini, Safeway French Bread, HEB Parmesan, Calavo Avocado, Balsamic Vinegar, Fresh Express Garden Salad, shoprite Croutons, Blue Cheese. Snacks/Other: Red Velvet Cake. more...
|
|
3202 kcal
|
Activities & Exercise:
Hiking - 37 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|