Shamjamz's Journal, 15 September 2023

132.1 lb Lost so far: 25.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 45.91g | Prot: 32.65g | Carb: 164.52g.   Breakfast: Sugar, Tea with Skimmed Milk, Jungle Oats, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Date. Dinner: Bakers Romany Creams (1), Sasko Premium White Bread, Fried Egg with Fat, McCain Crispy Oven Chips, I&J Crumbed Chicken Burger. more...

1462 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...