rem7144's Journal, 15 September 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 34.65g | Prot: 60.72g | Carb: 219.06g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Sandwich, Asda Custard Creams. more...

4716 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...