45poundlooser's Journal, 26 March 2015

212.8 lb Lost so far: 17.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 60.59g | Prot: 37.20g | Carb: 245.80g.   Breakfast: Mariani Premium Dried Cherries, Coffee, Hy-Vee Old Fashioned Oatmeal, Honey . Lunch: Water, Dakota Style Jumbo Sunflower Seeds. Dinner: Jack's Naturally Rising Cheese Pizza. Snacks/Other: Mariani Caramel Raisins, Oreo Cool Mint Creme, Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2529 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...