Weigh In record (no journal entry) for 15 September 2023
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179.9 lb
Lost so far: 12.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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409 kcal
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Fat: 16.73g | Prot: 46.03g | Carb: 16.33g.
Lunch: Куриная Грудка Отварная, Макфа Макароны Отварные, Кофе, Гиагинский Молзавод Адыгейский Традиционный Сыр. more...
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losing 3.1 lb a week
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Ruzilushka's weight history
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