Weigh In record (no journal entry) for 01 August 2011
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273.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1917 kcal
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Fat: 71.22g | Prot: 79.50g | Carb: 240.07g.
Breakfast: Vanilla Creme Nutritional Shake, Coffee (Instant). Lunch: Nacho Cheese Chips. Dinner: asparagus, Cranberry Apple Juice, Ribeye (10 oz), Onions. Snacks/Other: Cookies 'n' Creme Chocolate Bar. more...
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4965 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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