ellpryjon's Journal, 26 March 2015

180.0 lb Lost so far: 8.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 77.58g | Prot: 46.34g | Carb: 278.96g.   Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Berocca Berocca, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: M&M's M&M's Peanut, Go Ahead! Yoghurt Breaks - Strawberry (Pack), Jacob's Crinklys Cheese & Onion. Dinner: Braeburn Apples, Bananas, Aldi Hunters Hot Dogs, Penne, Dolmio Slow Roasted Garlic & Tomato Stir in Sauce. Snacks/Other: Holly Lane Fruit Flapjack. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...