Weigh In record (no journal entry) for 14 September 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1533 kcal
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Fat: 60.47g | Prot: 69.70g | Carb: 175.92g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Steak, Trader Joe's Scallion Pancakes (Pa Jeon). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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bumbye's weight history
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