Weigh In record (no journal entry) for 01 August 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2066 kcal
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Fat: 44.39g | Prot: 248.58g | Carb: 186.84g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Grilled Chicken Salad. Dinner: Tilapia (Fish), Pork Chop, Green Snap Beans. Snacks/Other: Banana Pudding, Chocolate Protein Shake, Skim Milk, Nutri-Grain Cereal Bar - Strawberry, 100 Calorie Butter Mini Popcorn Bags, Oatmeal Raisin Bar, Lemon Meringue Crunch Bar. more...
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3828 kcal
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Activities & Exercise:
Exercise machine (fast) - 39 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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