Weigh In record (no journal entry) for 15 September 2023
|
139.6 lb
Lost so far: 125.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
834 kcal
|
Fat: 19.16g | Prot: 29.43g | Carb: 143.22g.
Breakfast: Виноград, Тыквенная запеканка, Тыквенные кексы. Lunch: Салат овощной, Гороховая Каша, Рахат Лукум. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.КолючКа's weight history
|