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"Pra trás nem pra pegar impulso!"
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1864 kcal
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Fat: 88.05g | Prot: 137.17g | Carb: 122.93g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Forno de Minas Pão de Queijo Tradicional, Salgadinho de Festa, Natural One Suco de Uva e Maçã. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 9.3 lb a week
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