Weigh In record (no journal entry) for 29 May 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1344 kcal
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Fat: 78.59g | Prot: 93.86g | Carb: 61.54g.
Breakfast: Suco de Limão, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Abóbora Japonesa, Carne de Porco, Blue Ville Arroz Parboilizado, Andorinha Azeite de Oliva Extra Virgem, Tomates. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Suco de Limão. Snacks/Other: Chá (Infusão), Torresmo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Suco de Limão. more...
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4323 kcal
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Activities & Exercise:
Housework - 6 hours, Sewing - 7 hours, Treadmill - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...
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