Weigh In record (no journal entry) for 14 September 2023
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167.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2533 kcal
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Fat: 60.60g | Prot: 192.66g | Carb: 324.39g.
Breakfast: HEB Steel Cut Oats, Honey, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Lucerne Fat Free Yogurt - Plain. Dinner: Blue Cheese , Balsamic Vinegar, Fresh Express Garden Salad, shoprite Croutons, Calavo Avocado, Mashed Potato made with Water (from Dry), Costco Rotisserie Chicken. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g). more...
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2828 kcal
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Activities & Exercise:
Hiking - 1 hour and 37 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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