Weigh In record (no journal entry) for 01 August 2011
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148.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1345 kcal
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Fat: 97.77g | Prot: 70.36g | Carb: 45.36g.
Breakfast: Pure Unsweetened Almond Milk, tvp. Lunch: cheshire cheese, ken's steak house. Dinner: soy sauce, chili paste, sesame oil, peanut oil, shrimp. Snacks/Other: broccoli, deluxe stir fry, great value asparagus stir fry. more...
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steady weight
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