Weigh In record (no journal entry) for 14 September 2023
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1197 kcal
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Fat: 17.28g | Prot: 61.73g | Carb: 22.39g.
Lunch: Bacon, Cheddar Cheese. Dinner: Eastern Oyster (Farmed), Green String Beans, Skinless Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
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losing 3.5 lb a week
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