Weigh In record (no journal entry) for 13 April 2011
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1828 kcal
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Fat: 45.40g | Prot: 74.69g | Carb: 287.95g.
Breakfast: Mini Eggs Milk Chocolate, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Milk (Nonfat), Milk (Nonfat). Dinner: Organic Buttermilk Dressing. Snacks/Other: Veggie Original Crust Pizza (Medium), GOLEAN Chewy Bars - Malted Chocolate Crisp, Musselman's Applesauce, Dark Chocolate Squares with White Mint Filling, Organic Fat Free Milk. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Dance (fast step, aerobic) - 50 minutes, Driving - 40 minutes, Housework - 30 minutes, Shopping - 30 minutes. more...
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losing 0.1 lb a week
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