Weigh In record (no journal entry) for 29 March 2011
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132.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2180 kcal
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Fat: 56.25g | Prot: 60.75g | Carb: 350.75g.
Snacks/Other: Werther's Original Chewy Caramels Candies, Oatmeal Raisin Chewy Granola Bar, Light Ranch Dressing, V-Fusion Light Peach Mango, Cinnamon Streusel Golden Crust Desert Pizza (Small), Veggie Original Crust Pizza (Small), Organic Fat Free Milk, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, zesta whole grain wheet saltine crackers, Pepsi (12 oz). more...
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2209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 50 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 55 minutes, Pilates - 25 minutes. more...
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losing 2.0 lb a week
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