notoriousbeef's Journal, 31 July 2011

228.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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3563 kcal

Fat: 151.70g | Prot: 145.77g | Carb: 424.63g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Protein Bar - Chocolate Peanut Butter. Lunch: Chicken Caesar Salad. Dinner: Mr. Pibb (22 ounces), Fries, Little Bacon Cheeseburger. Snacks/Other: G2 Orange, Pop Tarts Strawberry, Lemon-Lime Soda, Magic Selections Microwave Popcorn - Movie Theater Butter. more...

2530 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...