Weigh In record (no journal entry) for 14 September 2023
|
165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1896 kcal
|
Fat: 95.11g | Prot: 56.33g | Carb: 214.01g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Snack Pack Chocolate Vanilla Pudding, Snyder's of Hanover Mini Pretzels (Package), Nabisco Lorna Doone Shortbread Cookies (28g), Oreo Chocolate Sandwich Cookies, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|