Weigh In record (no journal entry) for 26 March 2015
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2996 kcal
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Fat: 75.49g | Prot: 171.10g | Carb: 404.91g.
Breakfast: Olimp Gainerator, Biedronka Mleko Prawdziwe 0,5%, Plony Natury Płatki Owsiane Górskie. Lunch: Biedronka Polędwica Sopocka, Flora Light, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Pierś z Kurczaka, Marchewki, Ogórek (Obrany), Olej, Śmietana 12%, Biała Mąka Pszenna (Uniwersalna), Jabłko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Delikate Twaróg Chudy (Nowe Wydanie), Mleczna Dolina Maślanka Naturalna, Tesco Value Tropical Muesli, Olimp Gainerator, Olimp Gainerator, Lidl Bułka Pszenna, Lajkonik Paluszki. more...
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2440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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