Weigh In record (no journal entry) for 01 August 2011
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2011:
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1703 kcal
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Fat: 64.19g | Prot: 81.14g | Carb: 197.06g.
Breakfast: milk and coffee, bread, cheese, ham. Lunch: pizza, vegetable soup. Dinner: carbonara , bacon, ham. more...
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2484 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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arymartins's weight history
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