Weigh In record (no journal entry) for 25 March 2015
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1858 kcal
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Fat: 58.28g | Prot: 95.98g | Carb: 160.56g.
Breakfast: Bananas, Plums, Milk (Nonfat), Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Tikka Marinated Chicken Tenders, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Vinaigrette Dressing. Dinner: Heineken Heineken Beer, Ranch Salad Dressing, Fresh & Easy Tikka Marinated Chicken Tenders, Pita Bread, Gin. Snacks/Other: Date, Oil Popped White Popcorn. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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