Weigh In record (no journal entry) for 01 August 2011
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117.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1228 kcal
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Fat: 56.47g | Prot: 54.31g | Carb: 132.57g.
Breakfast: Brown Rice Yeast-Free Loaf, Sugar Free Apricot Preserves, Sunflower Seed Butter, Lower Sodium Smoked or Cured Bacon. Lunch: 6" Italian BMT. Dinner: Healthy Options Olive & Vinegar, Flame Grilled Chicken Leg, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Original Baked Potato Chips, Bananas . more...
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1789 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Standing - 15 minutes, Treadmill - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 10 minutes. more...
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gaining 0.1 lb a week
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